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Yoga Basics will guide you through the building blocks of Hatha Yoga learning proper alignment, focused effort and release, and breathing techniques.
Gentle Yoga is a slow paced, well-supported, smooth practice that will put you back in touch with your internal rhythms.
Hatha incorporates asana (physical postures), pranayama (breathing techniques), and various forms of meditation. The challenge is up to you as I'll offer moves for advanced yogis and beginners alike.
Vinyasa teaches us to flow through life and from one pose to the next while matching our breath and movement. It's as much of a fast-paced work out as it is a moving meditation.
Yin aims to open and release tension with long holds in restorative postures. We use little muscular exertion and instead focus on the fascia and connective tissue, strengthening our joints and opening our bodies as we turn our attention inward.
Meditation Topics include Mindfulness, Body Awareness, the Chakra System, and more.
I'm currently teaching at La Española Hotel in Olón, Ecuador, where my boyfriend and I are living and thriving. We've renovated the property to include a yoga studio and are living out our dreams. This website is as much of a place to document our adventures as it is a place to share information about what you'll experience while on retreat with me.
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