Yogini Stephanie

Trained in Hatha Yoga, I teach Vinyasa, Gentle, and Yin Yoga, but I also like to keep it fresh, experimenting and bringing in elements from different styles.

Yoga On Main Street in Marshall, NC

Class Schedule

Gentle Yoga is a slow paced, well-supported, smooth practice that will put you back in touch with your internal rhythms.

Hatha incorporates asana (physical postures), pranayama (breathing techniques), and various forms of meditation. The challenge is up to you as I'll offer moves for advanced yogis and beginners alike.

Vinyasa teaches us to flow through life and from one pose to the next while matching our breath and movement. It's as much of a fast-paced work out as it is a moving meditation.

Yin aims to open and release tension with long holds in restorative postures. We use little muscular exertion and instead focus on the fascia and connective tissue, strengthening our joints and opening our bodies as we turn our attention inward. 

Sundays 11am

  Hatha Yoga
Tuesdays 4pm  Gentle/Senior Yoga
Wednesdays 5pm  Hatha Yoga
Thursdays 11am  Vinyasa Yoga
Fridays 11am  Hatha Yoga
Saturdays 11am  Vinyasa Yoga

Class Descriptions

Location & Prices

68 North Main Street

Marshall, NC 28753

*Doors open 15 minutes prior to the start of class.

*Classes are $10 for area residents. Cash or 3 class minimum for online payment via Paypal

Privates are available in studio or at your location on Mondays & Tuesdays. Contact me for more info.

 For More Information, Call +1 (828) 747 - 5900