For More Information, Call +1 (828) 747 - 5900
We All Need A Break Sometimes...
Escape to the Blue Ridge Mountains for a little "Me Time" and watch as the stress melts away and serenity takes over. With daily yoga and meditation, nutritious vegetarian meals, and local hikes, you'll leave healthier and more connected, with a renewed sense of Self-Love and Appreciation.
I am not your teacher, but your guide. I weave meditation and pranayama (breathing exercises) throughout my classes to help you get in touch with the real teacher, your Higher Self, moving your body from a place of intuition and knowing. I will hold space for you to practice with non-judgment, self-love and total acceptance, meeting yourself wherever you are. I will push you physically with challenging yoga sequences, and I will push you spiritually encouraging you to become more mindful of your relationship to self and in turn, the outside world.
This is the perfect setting to journey inside and uncover a new way of relating to yourself - with warmth, love, and compassion. You are perfect just the way you are.
Yogini Stephanie
Worn down by city life and the corporate grind, I discovered that Yoga offered the balance I craved and lifted my spirits. With time and practice, a deep sense of self-love replaced self-doubt and my relationships improved. Inspired during a retreat in Costa Rica (booked to deal with my stressful life), I left Corporate America and received my 200 hr Hatha Certification in Miami and completed an additional 300 hour Hatha program in Rishikesh, India.
I'm also an Integrative Nutrition Health Coach. Check out my other site, www.MyNurturedHealth.com for wellness articles, healthy recipes, and details about my coaching practice.
I'm currently located in Marshall, NC, a charming mountain town just outside of Asheville, where I share my home, delicious vegetarian food, and health and wellness practices with like-minded travelers and yogis.
Teaching Style
You, yourself, as much as anybody in the entire universe, deserve your love and affection. - Buddha